“Yoga is the journey of the self, through the self, to the self”
vinyasa
breathe, move, flow
Feel both physically and mentally inspired by building warmth in the body, clarity in the mind and breath awareness in our vinyasa yoga classes in Milton. Watch the stress of your mind fall away as you flow through strength and softness in these medium to fast paced moving meditations, offering new creative sequences every class.
Alignment cues, modifications and variations given throughout, suitable for students who have a regular practice.
Heat and strength building flow with pace
Not suitable for pregnant women
Offered by Chantal, Louisa, Tash, Karra & Mel
Intermediate to advanced cues given
"Chantal is incredibly passionate and knowledgeable, I absolutely love how she has amazing little tips to take each pose to the next level. I don’t have much yoga experience so even as a beginner, the studio is a beautiful, accepting space for all" - Amy
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"How lucky were we to stumble on such an awesome yoga studio in Milton! Such a warm welcome not to mention the wonderful Vinyasa Yoga on offer." - Peter
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"Chantal is incredibly passionate and knowledgeable, I absolutely love how she has amazing little tips to take each pose to the next level. I don’t have much yoga experience so even as a beginner, the studio is a beautiful, accepting space for all" - Amy 〰️ "How lucky were we to stumble on such an awesome yoga studio in Milton! Such a warm welcome not to mention the wonderful Vinyasa Yoga on offer." - Peter 〰️
slow flow
strong and centering
Slow, nourishing and reflective mindful movement, our Slow Flow yoga classes in Milton build stability and strength while offering a space for deep self-enquiry and discovery.
A focus on meditation and pranayama (breath work) allows for deeper engagement with self during your practice.
Suitable for all experience levels and paced slowly with frequent alignment and breath cues.
Slow and mindful movement
Detailed breath and alignment cues throughout
Suitable for all levels of experience
Offered by Chantal, Louisa, Tash, Karra & Mel
“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.”
Yin
nourish and restore
A seated and restorative form of yoga where poses are held for a longer duration. Yin targets the body's connective tissues allowing for deep release and greater flexibility. The practice incorporates mindfulness techniques, and calms the nervous system. Yin Yoga gives us an opportunity to find stillness with the underlying movement of the breath.
The perfect practice to find balance in a busy life and a deeply relaxing class suitable for all.
Seated or reclined asanas
Deep release and held postures
Suitable for all levels of experience
Offered by Chantal & Maisy
inhale
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exhale
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inhale 〰️ 〰️ 〰️ exhale 〰️ 〰️ 〰️
beginners flow
relax and stretch
Be introduced to the benefits of yoga in a relaxed and informative environment in Milton. Move through various seated and relaxing flow sequences and held poses. Learn about the positive benefits that come when increasing focus on the breath and body. Poses are accessible for all ability levels with variations offered throughout.
Suitable for students without any previous experience of yoga (you don’t need to be flexible to do yoga!), or any who are looking for a nourishing class.
Mostly seated with some standing asanas (poses)
Breathe and release
Suitable for all levels of experience
Offered by Louisa, Chantal & Sue
“The success of yoga does not lie in the ability to perform posture but in how it positively changes the way we live our life and our relationships.”
stretch & unwind
breathe and release
The perfect mid-week wind down, stretch & unwind is a 1 hour session designed for the every day body to release pressure, stretch, and relax into the second half of the week. Perfect for beginners or experienced yogis, athletes, desk workers, and anyone who is craving a deep stretch and release.
These classes use props and creative sequencing to provide enjoyable and different ways to release the tension in your body.
Book your stretch & unwind class in Milton and relax into the rest of your week.
Seated and relaxing
Release pressure and tension in the body
Suitable for all levels of experience
Offered by Chantal, Maisy & Louisa
"My husband and I thoroughly enjoyed the beginners' class with Chantal. She's lovely and a fantastic yoga teacher. We are going to continue with yoga to help straighten our posture and ease stiffness" - Jessie
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"My husband and I thoroughly enjoyed the beginners' class with Chantal. She's lovely and a fantastic yoga teacher. We are going to continue with yoga to help straighten our posture and ease stiffness" - Jessie 〰️
community vinyasa flow
heartfelt and balancing
Enjoy a heartfelt practice with Om's recent Yoga Teacher Trainees that will leave your whole body and mind feeling balanced and renewed. We invite you to bring an open heart and mind to these classes, creating a supportive environment for our new teachers to discovery their own unique way of sharing the practice of yoga.
Feel renewed and balanced
Support wonderful new teachers to find their voice
Suitable for all levels of experience
Offered by various graduates from Om Sweet Om’s Teacher Training program
“The mind is the king of the senses, but the breath is the king of the mind.”
