vinyasa

breathe, move, flow

Feel both physically and mentally inspired by building warmth in the body, clarity in the mind and breath awareness in our vinyasa yoga classes in Milton. Watch the stress of your mind fall away as you flow through strength and softness in these medium to fast paced moving meditations, offering new creative sequences every class.

Alignment cues, modifications and variations given throughout, suitable for students who have a regular practice.

slow flow

strong and centering

Slow, nourishing and reflective mindful movement, our Slow Flow yoga classes in Milton build stability and strength while offering a space for deep self-enquiry and discovery.

A focus on meditation and pranayama (breath work) allows for deeper engagement with self during your practice.

Suitable for all experience levels and paced slowly with frequent alignment and breath cues.

Yin

nourish and restore

A seated and restorative form of yoga where poses are held for a longer duration. Yin targets the body's connective tissues allowing for deep release and greater flexibility. The practice incorporates mindfulness techniques, and calms the nervous system. Yin Yoga gives us an opportunity to find stillness with the underlying movement of the breath.

The perfect practice to find balance in a busy life and a deeply relaxing class suitable for all.

beginners flow

relax and stretch

Be introduced to the benefits of yoga in a relaxed and informative environment in Milton. Move through various seated and relaxing flow sequences and held poses. Learn about the positive benefits that come when increasing focus on the breath and body. Poses are accessible for all ability levels with variations offered throughout.

Suitable for students without any previous experience of yoga (you don’t need to be flexible to do yoga!), or any who are looking for a nourishing class.

stretch & unwind

breathe and release

The perfect mid-week wind down, stretch & unwind is a 1 hour session designed for the every day body to release pressure, stretch, and relax into the second half of the week. Perfect for beginners or experienced yogis, athletes, desk workers, and anyone who is craving a deep stretch and release.

These classes use props and creative sequencing to provide enjoyable and different ways to release the tension in your body.

Book your stretch & unwind class in Milton and relax into the rest of your week.

community vinyasa flow

heartfelt and balancing

Enjoy a heartfelt practice with Om's recent Yoga Teacher Trainees that will leave your whole body and mind feeling balanced and renewed. We invite you to bring an open heart and mind to these classes, creating a supportive environment for our new teachers to discovery their own unique way of sharing the practice of yoga.