Transform your life with Yoga Teacher Training on the NSW South Coast
enrolments are now OPEn ~ We commence March 2025
Is something calling you towards deepening your Yoga practice? Have you found yourself on your mat thinking ‘there’s something else happening here’ and you want to explore it? Are you feeling open and ready for transformation in your mind, body & soul?
If any or all of those questions resonate with you, we’re so happy you found us. This is your invitation to develop a deep understanding of the ancient teachings of Yoga and how to implement the wisdom into your daily life, through our 200 Hour Yoga Teacher Training course.
Learn the skills to become a yoga teacher or simply expand on your knowledge and passion of yoga. This training is designed to guide your body, mind and soul towards an understanding of wholeness and how to extend the practice of yoga beyond the four corners of your mat.
"Yoga teacher training with Chantal has been life changing and the best investment I’ve made in myself. " - Michelle
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"Yoga teacher training with Chantal has been life changing and the best investment I’ve made in myself. " - Michelle 〰️
200hr Yoga Teacher Training with Meaningful Connection
Our carefully crafted 200 Hour Yoga Teacher Training is expertly designed to give you an all-encompassing discovery of this ancient practice. Set in our beautiful sacred space with no more than 10 students, this course provides meaningful connection with experienced teachers and other students sharing the same journey. You will feel held, challenged, supported, and nourished throughout a series of 4-day blocks, spaced a month apart so you can integrate the teachings into your life as you learn and grow.
The vast majority of your Yoga Teacher Training days will be in person on the stunning NSW South Coast, providing a space and experience to truly dive deep and create an environment of shared learning with other students.
Our 200 hour Yoga Teacher Training is deeply personal and meaningful for this reason, a means of building connection with self and others, giving knowledge of wisdom that you can readily take with you to share with your loved ones & community.
This is not a ‘cookie cutter’ Yoga Teacher Training program designed to be taught to the masses - it is a mindfully crafted, deeply personal exploration and understanding of Yoga Philosophy that is unique and truly transformational.
Receive Certification Acknowledged Around the World
Whether you have the initial intention of teaching classes or not, each graduate completes our Yoga Teacher Training with certification under the International Yoga Alliance, a qualification acknowledged globally.
200hr Yoga Teacher Training:
What You Will Learn
vinyasa style of yoga
This training is for Vinyasa Flow Yoga, and its many variations from gentle & slow paced to invigorating and heat-building.
The marriage of breath to movement. Incorporating traditional elements with intelligent sequencing, creativity and an uplifting approach, that offers knowledge and reverence for yoga’s deep roots.
Across 4 months, you will come to know in detail:
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Historical texts, sutras and scriptures giving a comprehensive understanding of Yoga philosophy, the 8 limbs of yoga
Sanskrit, the ancient language of yoga
History of Yoga & it’s evolution through different lineages of wisdom
How to apply these ancient concepts to modern living
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Asana (the physical poses)
Pranayama (breath techniques)
Meditation & Mantra
Ayurveda (Yoga’s sister science)
Sequencing & how to construct a Vinyasa (linking breath to movement) yoga class theming
Home practice & Sadhana (lifestyle)
Appropriate alignment cues, assists & modifications for all levels of practice
Kirtan & chanting
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Western anatomy & physiology in an applied way, and it’s relationship to Eastern anatomy & physiology
The subtle anatomy and Yogic energy systems within the body (Prana, chakras, nadis, vayus)
How you learn throughout the Yoga Teacher Training
Altogether the in-person classes take place across 4 months. Each month, there is a 4 day immersive learning block where you will come together with other students to take part in:
Asana practice (physical poses)
Group meditation, mantra & pranayama (breath work)
Lecture-style learning
Group activities
Solo activities
Hands-on practical learning
Workshop style learning
Between each block of in-person learning you will have homework to be completed in your own time. This is typically a very manageable amount of work to achieve with your busy schedule, and the tasks vary in nature to keep you engaged and learning.
At home tasks include:
Assigned readings
Listening to podcasts or watching visual material
Completing questions & personal reflection
You will need to attend a minimum of 25 hours of additional, logged classes with your local studio, (online or in person) during the training, this is necessary to receive accreditation.
A total of 50 hours homework is required.
next intake training dates
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Thursday, March 6th, 8:30am – 5:30pm
Friday, March 7th, 8:30am – 5:30pm
Saturday, March 8th, 8:00am – 5:00pm
Sunday, March 9th, 8:00am – 5:00pm
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Thursday, April 3rd, 8:30am – 5:30pm
Friday, April 4th, 8:30am – 5:30pm
Saturday, April 5th, 8:00am – 5:00pm
Sunday, April 6th, 8:00am – 5:00pm
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Thursday, May 1st, 8:30am – 5:30pm
Friday, May 2nd, 8:30am – 5:30pm
Saturday, May 3rd, 8:00am – 5:00pm
Sunday, May 4th, 8:00am – 5:00pm
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Thursday, May 29thth, 8:30am – 5:30pm
Friday, May 30th, 8:30am – 5:30pm
Saturday, May 31st, 8:30am – 5:30pm
Sunday, June 1st, 8:30am – 5:30pm
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50 hours of homework will be required, which will include audio and visual material.
5 hours of online sessions delivered via zoom time and dates TBC
You will need to attend a minimum of 25 hours of additional, logged classes with your local studio, (online or in person) during the training, this is necessary to receive accreditation.
““It makes our minds feel bright and clear when we hear someone say that our real purpose in life is to help and serve others.”
invest in yourself with yoga teacher training
pricing and flexible payment options
$3,700 ~ Save $500 with the Early bird price, paid in full by January 31st, 2025
$4,200 ~ Full price, payment plan options available to suit individual needs
payment options
plan 1: One-time investment of $3700 (EARLY BIRD PRICE)
Paid in full by January 31st, 2025
plan 2: $500 DEPOSIT & 4 weekly PAYMENTS OF $800 (Early Bird price)
Paid in full by January 31st, 2025
plan 3: $500 DEPOSIT & 5 MONTHLY PAYMENTS OF $740 (FULL PRICE)
Paid in full by July 31st, 2025
Please contact us for flexible payment options. We are more than happy to find a payment plan to suit your individual needs and only ask that you keep paying as we progress with the course and that the whole amount is paid prior to the END of the course. Payment plans cannot be applied to the early bird pricing.
Payment is final and secures your spot on our training, we do not offer refunds. Payment does not include supplementary text books. Please note that these will need to be purchased prior to commencement of the course. A book list will be sent to you upon enrolment.
book list
‘Mindful Living’ by Katie Rose (February 2019 addition)
‘Yoga Body and Mind Handbook’ by Jasmine Tarkeshi
‘The Yoga Sutras of Patanjali’ by Alistair Shearer
‘Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice’ by Ann Swanson
“In learning you will teach, and in teaching you will learn.”
meet your teachers
Chantal Pierce
Founder, owner and principle yoga teacher of Om Sweet Om, is a firm believer in ‘living yoga’, a practice that extends beyond the mat. Chantal believes that the practice of yoga teaches you to go deeper and deeper within until you find your authentic self, once you become aware of this, you begin to live to your full potential. Chantal’s journey with yoga, has taught her that every action is an act of yoga, it’s not simply limited to the asanas we take on our mat. The practice is everywhere and once the student realises this, they can begin to use the teachings of yoga to enhance their lives in the most positive way.
Katie Rose
Katie has been teaching yoga and Ayurveda for over 25 years and holds the highest possible accreditation’s with both Yoga Alliance and Yoga Australia. Katie’s passion is in yogic philosophy and the seasonal practices of Sadhana – bringing devotion and a sense of the sacred to everyday life, as well as compassion for animals and a deep reverence for nature.
Maisy Waller
Deeply connected to the energetics behind the practice, Maisy seeks to find the ways in which your practice can serve you. Influenced by the principles of Traditional Chinese medicine, Tantric Hatha Yoga and the patterns of nature that surround us, Maisy attempts to weave together these elements to bring a sense of deep connection and reverence to your practice both on and off the mat.
Lauren Warner
Drawing on the wisdom and teachings of Shakti Prana, Laurens offerings allow you to feel held in the creativity and nurturing energy of the Devine Feminine. With a passion for women's health & wellness through the lens of Ayurveda Lauren aims to bring a balance of fluidity and grace into the mundane.
Anna Moon
Anna graduated from Southern Cross University with a Bachelor in Clinical Sciences, majoring in Human Structure & Function, and a Masters in Osteopathic Medicine. Although yoga is her first love, Anna has also completed a Comprehensive Rehabilitative Pilates, and post graduate studies in Thomas Myers Anatomy Trains. Anna believes that movement should be used as medicine and applies this philosophy to her work alongside hands on treatment at the Jervis Bay Osteopathic Clinic in Vincentia.
Enrol today
register your details below
Begin your enrolment or enquire with any questions using this form.
We can’t wait to hear from you.
Humbling praise from our previous teacher training graduates
“Yoga Teacher Training at Om Sweet Om Milton has been hands down the most incredible experience of my life. Chantal invites you into her space and introduces you to the world of yoga which is much wider and greater than you can ever imagine. She presents all of her content in the most digestible manner that leaves you yearning for more and with each yoga teaching block that ends, you are left more than excited for the next one. This journey that I have been on for the last 4 months has been incredible, I would highly recommend this course to anyone and everyone, just be prepared to end up in the most beautiful place where you didn’t think you would!” - Manesha
“Just completed Om Sweet Om’s 200 hour Teacher Training Course - what an amazing four months!! I loved every minute. The course content, the studio space, the intimate setting with only 8 students - it is so generous and heartfelt. Chantal is a wonderful teacher, so down to earth and humble. She encourages you to try new things in a very supported way, I feel like I’ve learnt so much in a short space of time and have established a really good personal practice thanks to her. If you are thinking of doing a yoga teacher training course or just want to deepen your knowledge of yoga, I highly recommend this course. So grateful to Chantal and the students on my course for such a wonderful experience.” - Erica
“Yoga teacher training was an amazing, uplifting and challenging experience. Chantal provides you with an in-depth, immersive yoga training. This training is for both people who hope to teach and those who want to deepen their practice. You will finish this training with a deeper understanding of self and how yoga can strengthen you and those around you. Chantal will guide you expertly and nourishingly from being so petrified to teach to feeling confident and competent in front of class. If you are looking for ways to understand yourself better in a supported environment, Om Sweet Om's teaching style is for you.” - Sophie
