This one-day immersive yoga and wellness experience will leave you feeling realigned and reconnected on a physical, mental, emotional and spiritual level.

Across your day you will experience a range of enriching and restoring yogic practices, beginning with group guided meditation and pranayama (breathing practices) to regulate your nervous system and establish an anchor point in your mind, ensuring you are centred and positioned to immerse yourself into the day. Then move through various thoughtfully planned offerings of vinyasa and yin yoga, journalling and yogic philosophy workshops.

Our next Day Retreat offering is FEBRUARY 24

The New Year is a wonderful opportunity to make a fresh start and get clear about what it is we want to manifest in our lives. It is an equally important time to reflect upon the lessons of the year that has past, and pause to celebrate the richness of moments in time, that will now be held as cherished memories.

Inviting you to reflect on what you have grown through and discovered about yourself so that you can heal and move forward.  It is from this space that you are now able to manifest and create a life that you’re excited to be living.

Using a powerful combination of guided gentle movement, body awareness meditation, Sankalpa (yogic resolve or promise to yourself), relaxation and journaling we will spend time fine tuning our intentions and dreams for the year to come. No previous yoga experience needed.

Find stillness and clarity to set the foundations for your best year yet. No previous yoga experience is necessary to participate in this event.

Please BYO journal & pen

This workshop offering is designed to nurture and release tension stored in the layers of both the physical and energetic body while calming the mind with a nourishing combination of Yin Yoga, Meditation, and Sound Healing.

 Settling into observation of the movement of the mind, gradually harnessing it with the breath, followed by a deeply relaxing Yin Yoga sequence with a focus around the heart meridian that is lovingly paired with the vibration of the heart guiding you into whole body restoration and recoloration using crystal singing bowls, koshi chimes, tuning forks and vocal resonance.

Investment: $55

As we move towards the active, warmer months, we feel the increase in the pace of life. This seasonal shift reminds us of the importance of cultivating more space to pause, integrate and restore. If we are experiencing a transitional time in our own lives, resting our nervous system becomes medicine during this seasonal/personal shift.

This 2 hour offering will be a nourishing space where we will tend to our nervous system. Involving....

~ Gentle, restorative, somatic yoga centred around the teachings of the exhale, to bring release and relief to the heart space and hips.

~ Inspiring discussions about the energetics of the breath and our life force, how it relates to the different layers of our body, mind and emotions

~ Explore Prānāyāma- Grow in relationship with your breath, the Life Force

~ Chanting & Body Scan Relaxation Practice - Soothe the nervous system as your awareness is guided through different awareness points through the physical body, using Mantra to foster a deeper connection and felt sense of expanse for body, mind and breath

~ Finishing with a Sound Medicine Journey involving Gong, Channelled Voice and Singing bowls, to receive and integrate the evening of nourishment.

Investment $59

Leave all your worries at the door as you arrive at our studio haven in stunning Milton on the NSW South Coast for a one day immersive yoga and wellness experience that will leave you feeling realigned and reconnected on a physical, mental, emotional and spiritual level.
Come and discover the sanctuary of Self, while being fused together in community.

INCLUSIONS:

ॐ Guided mindful meditation

ॐ Pranayama; breathing methods to assist with down regulating the nervous system and establishing an anchor point for the mind

ॐ Guided journaling prompts to affirm a self-care ritual that suits your lifestyle

ॐ Energising and invigorating 75-minute Vinyasa flow yoga class

ॐ Refreshing and freshly squeezed juice

ॐ A life steeped in yoga workshop exploring practical ways to invite yoga into your life to bring a sense of balance and renewed energy into every moment.

ॐ A wholesome and nourishing vegetarian lunch lovingly made with local produce

ॐ Locally handcrafted raw treats

ॐ Herbal tea and sparkling mineral water

ॐ A relaxing and restorative 60-minute Yin Yoga class

ॐ Guided Yoga Nidra with essential oils temple and head massage

ॐ Sound medicine session with crystal singing bowls

Set your little one up to head back to school or settle back into homeschooling life in the best possible way with one of our Kids Yoga Workshops. These creative classes cleverly weave in heartfelt messages through movement, mindfulness, breathing practice's and craft.

2:00pm-3:00pm: Yoga for children aged 5-8 years old

Join us for a wild adventure this school holidays! An hour class with movement, mindfulness, creativity and fun!  We will explore poses and breath work through stories and games and finish with a mindful craft activity. This class will focus on courage and celebrating what makes each of us special.

3:30pm-5:00pm: Yoga for children aged 9-12 years old

A one and an half hour offering with movement, mindfulness, creativity and fun! 
This class is designed for children aged 9-12 years old. We will explore poses and breath work through stories and games finishing with a mindful craft activity. This class will focus on self love and tools to care for ourselves.

For those who want to go a little deeper into the women’s work of ayurveda in this afternoon session we will step into the women’s wellness and mystery teachings. Using breath, sound, womb massage, clay packs and heat packs we will descend into the realm of womb dreaming to release trauma and find healing. This workshop is for all women and will support you to heal challenging menstruation, menopause symptoms, miscarriage, abortion, traumatic births and sexual assault. We work with the body (not so much with words) so if you feel private about your personal story that’s okay - you won’t be asked to share. It’s a deep dive into yourself and into your healing.

Investment: $75 per session or $125 if joining the afternoon Womb Codes Workshop with Katie

Image credit: Spiritysol

Dive into the magical world of self-care using oil and honey with Ayurveda teacher and women’s wellness mentor Katie Rose. Sometimes the way that Ayurveda is taught can feel very prescriptive - there are so many rules and regulations to follow and it all take a long time and a lot of willpower.
In this experiential workshop we will indulge in decadent self-care. We will start by learning about the potent healing powers of two super-liquids in ayurveda, oil and honey.  You’ll learn the foundations of Ayurveda and your own personal constitutional type (dosha). Then we will get to work with guided hand massage, face masks, basking in deep guided relaxation and a renewed sense of energy and wellness. This workshop will teach you very inexpensive and easy self-care practices that you can do at home to feel drenched in self-love.

Investment: $75 per session or $125 if joining the afternoon Womb Codes Workshop with Katie

Image credit: Nivi Shaham

Singer/songwriter and healer Citadel takes you through a potent journey of the chakras using transcendent breathwork, sound healing, energy healing and light language. 

Through this journey you will release any energy that is blocking you from experiencing your highest potential, find balance, reconnect to your heart and soul and awaken your intuition.

Citadel uses her voice as the main medium of sound, channeling various energies, dimensions and light language and has created tracks in specific frequencies to heal, awaken and activate. 

Fill up your cup and reconnect to yourself at this nurturing and magical event.

Calling all yoga teachers/practitioners, meditators, surfers, breathwork enthusiast and anyone seeking to enhance their health, well-being, and stress response!

We are thrilled to invite you to a captivating 1-day breathwork event with guest teacher Mark Breadner. With over 45 years of experience, Mark's depth of knowledge and embodiment of all things yoga and breath related are a testament to his dedication to and belief in the path of yoga.

Key Highlights:

🌬️ Comprehensive Breathwork Education: Gain a deep understanding of science, modern trends, and the ancient mysteries of breathwork. Unlock the secrets of prana, life force energy, and learn how to direct and channel it for holistic well-being.

🌬️ Practical Techniques and Exercises: Discover a wide range of breathwork practices, including techniques used by yoga masters, that have been proven to enhance physical performance, manage stress, and improve overall health.

🌬️ Personalised Guidance: Receive personalised attention and guidance from our experienced facilitator, who brings over 40 years of teaching yoga and expertise in corrective exercise and exercise physiology. Benefit from their vast knowledge and insights gained from coaching Olympic gold medalists and world champions in swimming and surfing.

🌬️ Holistic Transformation: Experience a profound shift in your mind, body, and spirit as you explore the transformative power of breath. Tap into your innate potential, cultivate inner peace, and elevate your well-being to new heights.

🌬️ Community Connection: Connect with a vibrant community of like-minded individuals who share a passion for breathwork, yoga, and overall wellness. Share experiences and insights, and forge lasting connections that support your ongoing breathwork journey.

Limited spaces are available for this exclusive event. Reserve your spot now, offerings yourself in an extraordinary experience that will awaken your inner potential and revolutionise your approach to breath and life.

Investment:

$249 Early Bird Rate until August 5

$299 Full Price

A Mindful day in Milton

Enjoy a morning steeped in the present moment, sipping herbal tea and tapping into your creative flow with a 3 hour Luxury Clay Experience. Take a big exhale and leave all of your worries at the door, gifting yourself a morning to slow down and mindfully craft your very own unique, decorative pieces to take home with you.

No previous experience needed, we are here to guide you every step of the way! Mark the calendar, grab a group of friends and book your space today. Everything you need to embrace and enjoy this event will be provided, including:

 Organic Australian Clay for you to create 3-4 pieces (a few ideas to spark your creativity…pinch pot, mug, candle holder, wall hanging, small plate, coaster, jewellery dish, incense holder)

All the tools of the trade and beautiful, handcrafted stamps that will effortlessly take your clay creation to the next level

Delicious grazing platters and refreshments for you to nibble on throughout

Leave all your worries at the door as you arrive at our studio haven in stunning Milton on the NSW South Coast for a one day immersive yoga and wellness experience that will leave you feeling realigned and reconnected on a physical, mental, emotional and spiritual level.
Come and discover the sanctuary of Self, while being fused together in community.

INCLUSIONS:

ॐ Guided mindful meditation

ॐ Pranayama; breathing methods to assist with down regulating the nervous system and establishing an anchor point for the mind

ॐ Guided journaling prompts to affirm a self-care ritual that suits your lifestyle

ॐ Energising and invigorating 75-minute Vinyasa flow yoga class

ॐ Refreshing and freshly squeezed juice

ॐ A life steeped in yoga workshop exploring practical ways to invite yoga into your life to bring a sense of balance and renewed energy into every moment.

ॐ A wholesome and nourishing vegetarian lunch lovingly made with local produce

ॐ Locally handcrafted raw treats

ॐ Herbal tea and sparkling mineral water

ॐ A relaxing and restorative 60-minute Yin Yoga class

ॐ Guided Yoga Nidra with essential oils temple and head massage

ॐ Sound medicine session with crystal singing bowls

Calling out to all Meditator's, Yogi's, Sound Healing and Sound Bath Lovers

Come and be treat your mind, body and soul to a magical sonic journey which resonates deeply inside every cell of your body, gently moving you into a deep state of relaxation and helping you to tune into your inner universal guidance in a more intuitive way.

All you need to do is lie back and receive a wonderful sonic meditation to help you deeply relax and let go of stress and tension. Along the dreaming way you will hear the evocative sounds of the black hemp didgeridoo interwoven with sacred mantra, angelic vocals and Mayan temple flute. You'll experience the deep watery sounds of the Gong, combined with the dreamy tones of the handpan, vocals, chimes and panpipes.

Get to experience Didgipuncture - didgeridoo played around your body which resonates deeply inside your body, releasing emotional blockages which also provides deep inner cellular sonic vibration and massaging.

As we begin the journey, hold in your field an intention of healing, relaxation and inner connection, and let the sounds guide the way.

Doors Open: at 7pm and Close at 7.15pm Sharp

What to Bring: Please bring something comfy enough to lie on for 90mins, a pillow for your head and a blanket to keep yourself cozy and warm.

Leave all your worries at the door as you arrive at our studio haven in stunning Milton on the NSW South Coast for a one day immersive yoga and wellness experience that will leave you feeling realigned and reconnected on a physical, mental, emotional and spiritual level.
Come and discover the sanctuary of Self, while being fused together in community.

INCLUSIONS:

ॐ Guided mindful meditation

ॐ Pranayama; breathing methods to assist with down regulating the nervous system and establishing an anchor point for the mind

ॐ Guided journaling prompts to affirm a self-care ritual that suits your lifestyle

ॐ Energising and invigorating 75-minute Vinyasa flow yoga class

ॐ Refreshing and freshly squeezed juice

ॐ A life steeped in yoga workshop exploring practical ways to invite yoga into your life to bring a sense of balance and renewed energy into every moment.

ॐ A wholesome and nourishing vegetarian lunch lovingly made with local produce

ॐ Locally handcrafted raw treats

ॐ Herbal tea and sparkling mineral water

ॐ A relaxing and restorative 60-minute Yin Yoga class

ॐ Guided Yoga Nidra with essential oils temple and head massage

ॐ Sound medicine session with crystal singing bowls

Leave all your worries at the door as you arrive at our studio haven in stunning Milton on the NSW South Coast for a one day immersive yoga and wellness experience that will leave you feeling realigned and reconnected on a physical, mental, emotional and spiritual level.
Come and discover the sanctuary of Self, while being fused together in community.

INCLUSIONS:

ॐ Guided mindful meditation

ॐ Pranayama; breathing methods to assist with down regulating the nervous system and establishing an anchor point for the mind

ॐ Guided journaling prompts to affirm a self-care ritual that suits your lifestyle

ॐ Energising and invigorating 75-minute Vinyasa flow yoga class

ॐ Refreshing and freshly squeezed juice

ॐ A life steeped in yoga workshop exploring practical ways to invite yoga into your life to bring a sense of balance and renewed energy into every moment.

ॐ A wholesome and nourishing vegetarian lunch lovingly made with local produce

ॐ Locally handcrafted raw treats

ॐ Herbal tea and sparkling mineral water

ॐ A relaxing and restorative 60-minute Yin Yoga class

ॐ Guided Yoga Nidra with essential oils temple and head massage

ॐ Sound medicine session with crystal singing bowls

Yoga is an expansive and varied practice, and as a beginner it can be daunting to know where to start. Our 5 week Program is a great way to discover, learn and explore yoga movements that facilitate a deeper awareness of the body/mind connection and support healthy mobility regardless of your age, level of experience or ability - there are no prerequisites to join this course!
⠀⠀⠀⠀⠀⠀⠀
An introduction to the philosophy behind the practice, the importance of the breath and how you can adopt simple modifications to create a practice that is suitable to your individual needs. This course offers a supportive and encouraging learning environment for absolute beginners, those working with injuries or those looking to return to yoga after taking a break from the mat.

Establishing a familiarity with the practices and movements over the 5 week period so you feel comfortable and confident to roll out your mat and get flowing.

TIME & DATES:⠀
Monday Feb 6th - Monday March 6th: 6:15pm - 7:30pm ⠀
OR
Tuesday Feb 7th - Tuesday March 7th: 9:30am -10:45am

INVESTMENT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
$125 for a 5-week program ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
If you would like to chat with us about if this program is for you or if have any further questions please feel free to reach out to us at: omsweetommilton@gmail.com

Are you curious about meditation or looking to deepen your home practice? Are you looking to Cultivate Calm in your daily life? During this 4-week introductory course we will explore the practices of pranayama, mantra japa and kriya meditation. We will discuss how these practices can deepen your yoga practice, or be used as a stand alone meditation practice to return to, time and time again.

Each session will consist of an introduction to the technique, a chance to practice, reflect, and discuss within a small group setting. Comprising of 4 x 1hr sessions over 4 consecutive weeks, this course will equip you with the tools to cultivate calm each and every day.

An understanding of yogic principles is helpful but not required for participation in this course.

Investment: $40 for the 4 week course

Dates: February 6, 13, 20, 27

Join studio founder and owner, Chantal Pierce for a 45-minute Vinyasa class as part of this years Bhakti Women online summit, at 8:00am on Saturday February 4. This is the third year that Chantal has had the privilege of being a part of this amazing online event that welcomes over 20 inspiring female guests from around the world to share their wisdom and knowledge on all things Yoga & Ayurveda.

Yoga is an expansive and varied practice, and as a beginner it can be daunting to know where to start. Our 5 week Program is a great way to discover, learn and explore yoga movements that facilitate a deeper awareness of the body/mind connection and support healthy mobility regardless of your age, level of experience or ability - there are no prerequisites to join this course!
⠀⠀⠀⠀⠀⠀⠀
An introduction to the philosophy behind the practice, the importance of the breath and how you can adopt simple modifications to create a practice that is suitable to your individual needs. This course offers a supportive and encouraging learning environment for absolute beginners, those working with injuries or those looking to return to yoga after taking a break from the mat.

Establishing a familiarity with the practices and movements over the 5 week period so you feel comfortable and confident to roll out your mat and get flowing.

TIME & DATES:⠀
Monday Feb 6th - Monday March 6th: 6:15pm - 7:30pm ⠀
OR
Tuesday Feb 7th - Tuesday March 7th: 9:30am -10:45am

INVESTMENT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
$125 for a 5-week program ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
If you would like to chat with us about if this program is for you or if have any further questions please feel free to reach out to us at: omsweetommilton@gmail.com