Join other mums-to-be in a safe and sacred space to become empowered, relaxed and deeply in-tune with your body and mind. Feel supported, nourished and prepared for labour, birth and postpartum. A beautiful and well-rounded 6 week program to help you tap into your innate wisdom, connect with other like-minded mums-to-be and feel prepared.

Giving back to yourself is the best gift you can give your baby, make the time for you and embrace this journey of change & self-discovery.

Classes incorporate:

• ️ Yoga poses to assist with supporting and balancing the ever-changing shape of your body.

• ️ Breathing techniques that can be used to help relieve discomfort in the physical body and bring harmony to the nervous system.

• ️ Meditation / Yoga Nidra, introducing you to mindfulness and relaxation techniques that you can call upon again and again during your journey towards motherhood and beyond.

• Mantras / Sound Vibration that can be used to anchor the mind and create a focused, and calm state of being.

 These classes aren’t just suitable for first time mums-to-be, but equally beneficial for those who are in their second or subsequent pregnancies and want to feel relaxed, connected and empowered for pregnancy, birth and motherhood. 

Image credit: Beccy Smith Photography