The New Year is a wonderful opportunity to make a fresh start and get clear about what it is we want to manifest in our lives. It is an equally important time to reflect upon the lessons of the year that has past, and pause to celebrate the richness of moments in time, that will now be held as cherished memories.

Inviting you to reflect on what you have grown through and discovered about yourself so that you can heal and move forward.  It is from this space that you are now able to manifest and create a life that you’re excited to be living.

Using a powerful combination of guided gentle movement, body awareness meditation, Sankalpa (yogic resolve or promise to yourself), relaxation and journaling we will spend time fine tuning our intentions and dreams for the year to come. No previous yoga experience needed.

Find stillness and clarity to set the foundations for your best year yet. No previous yoga experience is necessary to participate in this event.

Please BYO journal & pen