As we move towards the active, warmer months, we feel the increase in the pace of life. This seasonal shift reminds us of the importance of cultivating more space to pause, integrate and restore. If we are experiencing a transitional time in our own lives, resting our nervous system becomes medicine during this seasonal/personal shift.

This 2 hour offering will be a nourishing space where we will tend to our nervous system. Involving....

~ Gentle, restorative, somatic yoga centred around the teachings of the exhale, to bring release and relief to the heart space and hips.

~ Inspiring discussions about the energetics of the breath and our life force, how it relates to the different layers of our body, mind and emotions

~ Explore Prānāyāma- Grow in relationship with your breath, the Life Force

~ Chanting & Body Scan Relaxation Practice - Soothe the nervous system as your awareness is guided through different awareness points through the physical body, using Mantra to foster a deeper connection and felt sense of expanse for body, mind and breath

~ Finishing with a Sound Medicine Journey involving Gong, Channelled Voice and Singing bowls, to receive and integrate the evening of nourishment.

Investment $59