Leave all your worries at the door as you arrive at our studio haven in stunning Milton on the NSW South Coast for a one day immersive yoga and wellness experience that will leave you feeling realigned and reconnected on a physical, mental, emotional and spiritual level.
Come and discover the sanctuary of Self, while being fused together in community.

INCLUSIONS:

ॐ Guided mindful meditation

ॐ Pranayama; breathing methods to assist with down regulating the nervous system and establishing an anchor point for the mind

ॐ Guided journaling prompts to affirm a self-care ritual that suits your lifestyle

ॐ Energising and invigorating 75-minute Vinyasa flow yoga class

ॐ Refreshing and freshly squeezed juice

ॐ A life steeped in yoga workshop exploring practical ways to invite yoga into your life to bring a sense of balance and renewed energy into every moment.

ॐ A wholesome and nourishing vegetarian lunch lovingly made with local produce

ॐ Locally handcrafted raw treats

ॐ Herbal tea and sparkling mineral water

ॐ A relaxing and restorative 60-minute Yin Yoga class

ॐ Guided Yoga Nidra with essential oils temple and head massage

ॐ Sound medicine session with crystal singing bowls