Dive into the magical world of self-care using oil and honey with Ayurveda teacher and women’s wellness mentor Katie Rose. Sometimes the way that Ayurveda is taught can feel very prescriptive - there are so many rules and regulations to follow and it all take a long time and a lot of willpower.
In this experiential workshop we will indulge in decadent self-care. We will start by learning about the potent healing powers of two super-liquids in ayurveda, oil and honey.  You’ll learn the foundations of Ayurveda and your own personal constitutional type (dosha). Then we will get to work with guided hand massage, face masks, basking in deep guided relaxation and a renewed sense of energy and wellness. This workshop will teach you very inexpensive and easy self-care practices that you can do at home to feel drenched in self-love.

Investment: $75 per session or $125 if joining the afternoon Womb Codes Workshop with Katie

Image credit: Nivi Shaham