Introduction to Women's Health through Ayurveda and Yoga.

A one day workshop with Katie Manitsas 

Workshop includes a gentle yoga practice for restoring energy, and supporting women's health. Lecture explaining some foundations of Ayurveda and how they relate to women's health. We will touch on healthy menstruation, menopause and staying in balance.

Tea break in which we will serve seasonally blended chai, homemade bliss balls and fruit. 

Nurturing pranayama (breathing techniques) for vitality and balance. We will end with a guided Yoga Nidra (relaxation) to send you home floating! 

Price includes free copy of the ebook 'Embracing the Moon', a guide to healthy menstruation through yoga and ayurveda written by Katie. It will be emailed to you after the workshop. Usual online cost is $10. 

Bookings Essential: omsweetommilton@gmail.com / 0437 222 857