As we pick up the pace and edge closer to holiday season unfortunately prioritising time for yourself seems to slip to the bottom of the 'to do' list, which ultimately serves no-one in the end, when you are left pouring the Christmas champagne from your empty cup. If this sounds all too familiar and you are needing to find time to unwind and restore we have exactly what your looking for. A remedy that will provide a huge sigh of relief for your whole system and will allow you to shift from a state of constantly doing to one of simply being and receiving. 

This 2-hour intentionally crafted call to bliss and deep relaxation will include; guided breath work to help the nervous system decompress, gentle and restful yoga poses to nourish the physical body and sound medicine with crystal singing bowls to allow yourself to completely let go and release any held tension and stress that may be held unknowingly in the emotional realm. 

INVESTMENT: $44 

*until November 30th, tickets are $60 thereafter. 

INCLUSIONS:

60-minute guided breath work, yoga Asana and relaxation
lead by studio owner Chantal  Pierce 

60-minute Sound Medicine Journey with Crystal Signing Bowls
guided by Carly Sherriff

Herbal tea & essential oil head massage

Be immersed in the healing vibrations of sound as you are guided through movements that resemble the elements and layers of sound as you experience them. During this 90-minute immersion you will enjoy both original music and live instruments being played by the talented Sofia Pila, in a transformational experience that takes your body and soul on an all-embracing journey through the ELEMENTS.

What Can We Expect From A PILΛFLOW Event?

A release! Whether that’s in the form of music, chanting, movement or on a spiritual and emotional level. Whatever it is, there’s something for everyone! You don’t have to be the greatest yogi of all time, all you need to do is show up and let the instruments, sounds and movement guide you to let go of all that no longer serves you and embrace your creativity and embodiment.

We end the session with a relaxation and a sound journey for you to integrate the experience and embody each element. 

Sofia Pila a Swedish multi-instrumentalist, singer-songwriter, yogi and the creator and founder of PilaFlow shares her intention behind this unique offering :

“For many years I’ve watched people surrender to the sound of my music, on stage and in their homes. As a musician, I truly believe in the power of music. I saw that opportunity in PILΛFLOW and wanted to give people a unique experience of yoga and sound for them to embody my music and make shifts within themselves. All I ever want is to leave them feeling inspired with a newly found spark for life”

INVESTMENT: $55

Reiki is an ancient and traditional hand healing technique, that uses the energy of the highest vibration from the universe, the energy of love.

In this workshop we will learn to connect with the life force energy of the universe and we will practice Reiki-ho, a traditional way of using energy for hands-on healing of the physical, mental, emotional and spiritual bodies. This healing method uses the power from the hands, the same way as other hand healings that have existed from ancient times and its distinctive aspect is that this practice of healing allows anyone to live life fully by harnessing the energy of the universe.

When: Sunday, June 12, 2022, 3:00pm

Duration: 2hrs

Investment: $55

Do you have a problem or a question that you want to resolve? Do you feel stuck and don't know what to do?

The Constellation workshop can give you more clarity and help you find solutions. It has the power to shift suffering and unhappiness in a quick and efficient way.

WHAT IS CONSTELLATION?

In a Family Constellation workshop you use other people within the group to represent your family members or issues included in the dynamic. The representatives are placed spatially in relation to each other by the client.

Once placed, the facilitator and the representatives are guided by the energetic field that naturally develops. The client observes and may experience new perspectives and emotional shifts. This flows through the representatives in the field, through the mind, body and soul of the client and greater body of the family soul. The system finds a new equilibrium, by allowing the client to reconnect to the flow of love flowing through the generations.

WHO IS IT FOR?

• For everyone. No experience required

• It helped countless people with anxiety, health issues, financial difficulties, depression, relationship conflicts, mental illness, addictions, grief.

The solution that is presented is often very precise, level of change remarkable, and sense of relief is immense.

WHAT ARE THE OUTCOMES?

• No need to other person(s) in your issue to be present in workshop

• No need to know details if the issue if too sensitive – just some bare facts.

Join us with a sense of supported community to help yourself and others, gain understanding, freedom and deep relief.

For more information call: Claudia 0437536744 and Michael Collins 0450612358.

Be conscious of this unconscious prayer (of your breath), For She is the most holy place of pilgrimage. She wishes for you to enter this temple, Where each breath is adoration Of the infinite for the incarnate form.”​​​​​​​​

― Lorin Roche, The Radiance Sutras: 112 ​​​​​​​​

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​​​In this 2hour practice and workshop experience Rachel will demystify some of the common breath practices from the Yoga tradition. You will learn about the energetics of prānāyāma which will support your understanding of why of the practice.  You will  learn about the different ways the breath affects our system. This will help you to apply these techniques in your own life to uplift, calm or balance your system. ​​​​​​​​

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This workshop is experiential and you will be guided through a number of practices to support your inquiry. Spaces are limited, secure yours today.

When: Saturday, May 28, 2022, 4:30pm

Duration: 2hrs

Investment: $59

While we are enjoying a period of relative stability here in Australia, the people of Ukraine are experiencing unimaginable heartache. The terrors of war may seem worlds away from the peace and tranquillity of our humble community, however we stand with our brothers and sisters in the Ukraine, as well as their relatives and citizens who now call Australia home.  

The practice of Ahmisa, non-harming, not only relates to our own personal situation but also refutes all aspects of warfare, on home or foreign soil. Let us raise our voices and join together, to cultivate support, assistance and healing through the practice of Kirtan.

You are invited to join Rachel Nokes and Jazmine Wheatley for an evening of call-and-response style chanting with all funds going directly to providing aid for the people of Ukraine. No experience necessary. All ages welcome.
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Attendance is by donation with 100% of donations going towards aid efforts in Ukraine.

At this time of great awakening, many are experiencing great change, both internally and externally, and this change can bring about confusion and the feeling of being isolated.

This workshop will help reveal your innate power and wisdom through healing and releasing lower consciousness patterning, beliefs and perceptions. It will open your channels to your higher self and strengthen your spiritual connection.

Ideal for anyone who is feeling overwhelmed, reactive, emotionally charged or ready to clear past traumas. For those who want to continue to learn, grow and navigate your way more clearly.

This 2.5hr workshop will delve into the sacred language of the physical, emotional and energetic self to illuminate the wisdom of the Chakras, meridians and alternative healing planes. Carli will guide you on a 1hr Sound Journey to experience the power of sound medicine through channelled light language, shamanic drumming and quartz crystal sound bowls. Finishing with a time of reflection and herbal tea allowing you space to integrate this divine wisdom and your own personal journey within.

When: Saturday, May 21st, 2022 3:30pm

Duration: 2.5hrs

Investment: $99

Sundays are all about self-care, gift your body the ultimate unwind and reset by joining Sue for a 2-hour roll, release and stretch workshop.

Using Roll Model® Therapy Balls to release tension throughout the body with self-massage of the muscles and connective tissue and trigger point release. Relax into longer held poses that will stretch the body and the mind into a state of deep relaxation.

Roll Model® Therapy Balls are provided for your use.

After another tumultuous year that has seen time both fly by and seemingly stand still, it feels like we’ve been in the waiting bay for a while and now that the gates have opened, we’re all a bit lost as to how to move forward.

The New Year is a wonderful opportunity to make a fresh start and get clear about what it is we want to manifest in our lives. It is equally as important to reflect upon the lessons of the year that has past and pause to celebrate the richness of moments in time, that will now be held as cherished memories.

Through all the upheaval, heartache, and displacement of 2021 there were silver linings embedded into the fabric of time that will forever change us. It has been a year that forced us to transform in ways we never have before. Inviting you to reflect on what you have grown through and discovered about yourself so that you can heal and move forward.

In a year that forced us to be even stronger, we were given the opportunity to come back to Self and reaffirm what is important and essential in our lives. It is from this space that we are able to manifest and create a life that we love living.

Using a powerful combination of guided gentle movement, body awareness meditation, sankulpa (yogic resolve or promise to yourself), relaxation and journaling we will spend time fine tuning your intentions and dreams for the year to come. Find stillness with us and set yourself up for your best year yet. No previous yoga experience needed.

Investment: $55
Please BYO journal & pen

Image by Danielle Noel

In partnership with The Om Project, we are excited to bring you a workshop offering designed to nurture and release tension throughout your body and mind using a holistic approach of combining Yin Yoga, Meditation, Sound Healing and spiritual teachings of ancient wisdom.

This year, perhaps even more so than any other, we’ve experienced the growing weight of how layer upon layers of stress, personal struggles and the collective suffering of humanity has left us all feeling grief, fear, sadness, anger & confusion.

This Sound Healing workshop will leave you feeling lighter, clearer, and more at peace.

Join us and let go x

Join Maisy for an evening dedicated to honouring mother moon and the magic that her presence provides in our daily lives. An opportunity to join together and honour the cyclical nature of being.

Following the patterns of the moon we will sow the seeds of intention and release all that has already come to fruition during this lunation. A time to align with our own rhythms and develop a deeper understanding of the subtle energies at work in our lives. An evening of intentional practice connecting with ourselves, each other, and the ever changing world around us. Moving in motion with mother Moon

This 2-hour Workshop will include herbal tea, Yin Yoga, journaling and intention setting and guided visualisation meditation and a tumbled crystal gift for each attendee.

Join Maisy for an evening dedicated to honouring mother moon and the magic that her presence provides in our daily lives. An opportunity to join together and honour the cyclical nature of being.

Following the patterns of the moon we will sow the seeds of intention and release all that has already come to fruition during this lunation. A time to align with our own rhythms and develop a deeper understanding of the subtle energies at work in our lives. An evening of intentional practice connecting with ourselves, each other, and the ever changing world around us. Moving in motion with mother Moon

This 2-hour Workshop will include herbal tea, Yin Yoga, journaling and intention setting and guided visualisation meditation and a tumbled crystal gift for each attendee.

Finding Freedom, Discovering Joy: The Yoga of Inner Transformation

Join Chantal, the founder of Om Sweet Om Yoga and Peter, the founder of Milton Meditation Centre for a more complete exploration of the heart of yoga theory and practice than you would typically encounter.

This opportunity is to go deeper than your standard practice and to explore ancient teachings with a new clarity of understanding and enriched experience.

The specially designed program will allow you to feel — as we move through the practices — the increasingly expansive effects of combining:

• pranayama (breath) techniques for energy clearing

• hatha yoga for release

• deep yoga nidra for profound relaxation

• effective meditation techniques for accessing inner stillness, and

• a discourse on the pathway and effects of yoga transformation for greater understanding.

Chantal and Peter will expertly guide you through the process, drawing on over six decades of combined practice and instructional experience.

Whether you’re a newcomer to yoga or meditation or an advanced student—the benefits of this valuable offering will flow to all those who take part.

Enjoy a heartfelt practice that gives back to our local community with Om's recent Yoga Teacher Trainees. We invite you to bring an open heart and mind to these classes, creating a supportive environment for our new teachers to discovery their own unique way of sharing the practice of yoga.

50% of all proceeds from these classes will be donated to a local non-profit organisation.

Classes will be held weekly throughout July

"The soul welcomes the darkest night, aware that the light will return" ~ Angie Weiland-Crosby

Join Chantal & Maisy for an evening of movement, stillness and silence ~ an invitation to reflect and receive.

Come celebrate and honour the Winter Solstice through intentional movement married with breath awareness, inviting deeper introspection to transition towards longer held, supported yin poses. Seeing the evening out with guided mediation, followed with a deeply relaxing shavasana and space for self-reflection.

We hope that you can join us for this special evening of self-care and nourishment.

Investment: $50

Calling out to all Meditator's, Yogi's, Sound Healing and Sound Bath Lovers

Come and be treat your mind, body and soul to a magical sonic journey which resonates deeply inside every cell of your body, gently moving you into a deep state of relaxation and helping you to tune into your inner universal guidance in a more intuitive way.

Along the dreaming way you will hear the evocative sounds of the black hemp didgeridoo interwoven with sacred mantra, angelic vocals and Mayan temple flute. You'll experience the deep watery sounds of the Gong, combined with the dreamy tones of the handpan, vocals, chimes and panpipes.

Get to experience Didgipuncture - didgeridoo played around your body which resonates deeply inside your body, releasing emotional blockages which also provides deep inner cellular sonic vibration and massaging.

As we begin the journey, hold in your field an intention of healing, relaxation and inner connection, and let the sounds guide the way.

Doors Open: at 5.30pm and Close at 6.00pm Sharp

What to Bring: Please bring something comfy enough to lie on for 90mins, a pillow for your head and a blanket to keep yourself cozy and warm.

Join Maisy for an evening dedicated to honouring mother moon and the magic that her presence provides in our daily lives. An opportunity to join together and honour the cyclical nature of being.

Following the patterns of the moon we will sow the seeds of intention and release all that has already come to fruition during this lunation. A time to align with our own rhythms and develop a deeper understanding of the subtle energies at work in our lives. An evening of intentional practice connecting with ourselves, each other, and the ever changing world around us. Moving in motion with mother Moon

This 2-hour Workshop will include herbal tea, Yin Yoga, journaling and intention setting and guided visualisation meditation and a tumbled crystal gift for each attendee.

Each morning millions of voices intone the deep rhythms of the GayatriMantra. She is the seed of all the Vedic mantras, and has been chanted as a morning ritual for thousands of years.

Mantra practice can support parasympathetic activation and increase vagal tone bringing us into a relaxed state and into deeper parts of ourselves. We direct the mind onto a chosen focus to facilitate the stages of meditation. These progress from brief focus to a continuous flow of focused attention, to complete absorption. We choose a focus that we will then become. 

 In order to truly receive the benefits of this ancient practice we need to have precise articulation of each of the sounds. You will learn traditional Vedic notation, correct Sanskrit pronunciation. Rachel will share a beautiful sequence of hand mudras that we will flow through as we chant. This mystical dance made with the hands are gestures to the divine that support our focus and energy.

Our hope is that you will feel confident at this end of this workshop to bring this practice into your morning. It will support you to awaken the qualities of radiance, lightness and faith. I particularly enjoy practicing at the beach at sunrise. When you continually meditate on the light of the divine you start to see her everywhere and in everything. Mantras are like putting the key in the lock, a door is opened, and something is revealed. They unlock our innate potential; my heart and soul are lifted; my small mundane mind transcended… the love experienced. We hope you will join us.

While we are enjoying a period of relative stability here in Australia, the Motherland of Yoga is experiencing an humanitarian crisis. This beautiful country whose heritage, culture, ethics and spirituality have touched the hearts of so many, the country who has shared its heart with the world, is experiencing one of the worst resurgences of COVID-19 the world has ever seen. The healthcare system is overwhelmed. The country is in crisis.

The practice of Yoga has profoundly impacted my own life and the lives of so many within our community, and if not for these ancient teachings our lives would not be the same. We are forever indebted to the wisdom of this practice, and its birthplace, Mother India.

For this reason, our Kirtan will be raising funds for much needed assistance in India. We will be gathering together as a community on Friday the 14th of May for an evening of call-and-response style chanting with all funds going directly to a grass roots organisation in India. No experience necessary. All ages welcome.
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Attendance is by donation with 100% of donations going towards the distribution of food supplies in the region of Tamil Nadu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Join Maisy for an evening dedicated to honouring mother moon and the magic that her presence provides in our daily lives. An opportunity to join together and honour the cyclical nature of being.

Following the patterns of the moon we will sow the seeds of intention and release all that has already come to fruition during this lunation. A time to align with our own rhythms and develop a deeper understanding of the subtle energies at work in our lives. An evening of intentional practice connecting with ourselves, each other, and the ever changing world around us. Moving in motion with mother Moon

This 2-hour Workshop will include herbal tea, Yin Yoga, journaling and intention setting and guided visualisation meditation and a tumbled crystal gift for each attendee.

Sometimes in life we need to put a full stop, a pause to the daily grind. Our body craves rest, our mind craves space, our soul craves time to heal and space to simply be without roles and responsibilities.

The body has an intrinsic healing system that knows what to do, when given the chance. This 2.5 hour session is an opportunity to allow the body to do just that.

This workshops will include a nourishing combination of:

• Some gentle flow through postures to increase mind-body awareness and increase blood flow

• A series of Restorative floor based postures (where the body is supported by props to slowly let go in each posture)

• Gentle breath awareness and control 

• Sound Healing, including a combination of crystal singing bowls, channeled voice, drum and Koshi chimes
  

Investment: $55 

Open to all ages from 16 years +
Suitable for all levels, no previous yoga or meditation experience necessary.

Please BYO the following props to allow for a supportive and relaxing experience:

• Yoga mat

• 3 blankets/throws (that can be folded or rolled)

• 2 bed pillows

• Small cushion

• Yoga block (1 or 2)

  
  

For many of us the hips and lower back are often areas of limitation where we unknowingly hold tension and tightness. Find freedom and relaxation by unlocking the stress associated with theses troublesome areas in this 2.5-hour Therapeutic Yoga Workshop with Josephine Doyle.

Yoga and Meditation teacher Josephine Doyle brings a wealth of wisdom and experience to our studio after healing her back through the benefits of yoga from years of chronic bulging disk pain due to a head-on car accident. Jo has taught these successful sold out workshops around Australia and New Zealand.

This workshop is accessible to everyone – no previous yoga experience needed.

Investment: $55

Join Chantal for a 60min Vinyasa practice as part of the Bhakti Women's Yoga & Ayurveda Virtual Summit 2020.

Curated by Chantal’s teacher, Katie Rose, this Summit brings together 40+ inspirational women from across the world in sharing their wisdom on a host of topics from gut health and Ayurveda through to mediation, personal practice and building a conscious business.

Options to register for a single event or the entire summit, all in the comfort of your own home.

Come bathe in the essence of the first Full Moon of 2021

This 2.5-hour journey begins with an intimate Cacao Ceremony and Opening Circle. Inviting you to connect to your hearts deepest calling while being supported by the full moon energy, bringing to light what you desire and gracefully let go of all that no longer serves you.

Settling into a delicious Yin Yoga session with a focus around the heart meridian that is lovingly paired with the vibration of the heart chakra from the didgeridoo and Native American flute. Arriving at a rested state where you will be guided on a sound healing journey that will indulge the sense of sound and smell with essential oils, a range of instruments and mantra.

Join us for this sacred gathering under the healing energy of La Luna

Start your long weekend of self-care by joining Sue for a 90-minute roll, release and stretch class.

Using Roll Model® Therapy Balls to release tension throughout the body with self-massage of the muscles and connective tissue and trigger point release. Relax into longer held poses that will stretch the body and the mind into a state of deep relaxation and will have you floating out the door and onto the beach.

Roll Model® Therapy Balls are provided for your use.

Investment $39

Join Chantal for this 2 hour workshop exploring the wisdom of the philosophical teachings of yoga, through asana (yoga poses), pranayama (breathing techniques), meditation and discussion. This workshop will be focused on taking a deeper dive into the eightfold path of yoga, where you will discover the meaning and purpose behind the practice and how to integrate the ancient teachings of yoga into your daily life.

Investment: $49