Sundays are all about self-care, gift your body the ultimate unwind and reset by joining Sue for a 2-hour roll, release and stretch workshop.

Using Roll Model® Therapy Balls to release tension throughout the body with self-massage of the muscles and connective tissue and trigger point release. Relax into longer held poses that will stretch the body and the mind into a state of deep relaxation.

Roll Model® Therapy Balls are provided for your use.