Be conscious of this unconscious prayer (of your breath), For She is the most holy place of pilgrimage. She wishes for you to enter this temple, Where each breath is adoration Of the infinite for the incarnate form.”​​​​​​​​

― Lorin Roche, The Radiance Sutras: 112 ​​​​​​​​

​​​In this 2hour practice and workshop experience Rachel will demystify some of the common breath practices from the Yoga tradition. You will learn about the energetics of prānāyāma which will support your understanding of why of the practice.  You will  learn about the different ways the breath affects our system. This will help you to apply these techniques in your own life to uplift, calm or balance your system. ​​​​​​​​

This workshop is experiential and you will be guided through a number of practices to support your inquiry. Spaces are limited, secure yours today.

When: Saturday, May 28, 2022, 4:30pm

Duration: 2hrs

Investment: $59