After another tumultuous year that has seen time both fly by and seemingly stand still, it feels like we’ve been in the waiting bay for a while and now that the gates have opened, we’re all a bit lost as to how to move forward.

The New Year is a wonderful opportunity to make a fresh start and get clear about what it is we want to manifest in our lives. It is equally as important to reflect upon the lessons of the year that has past and pause to celebrate the richness of moments in time, that will now be held as cherished memories.

Through all the upheaval, heartache, and displacement of 2021 there were silver linings embedded into the fabric of time that will forever change us. It has been a year that forced us to transform in ways we never have before. Inviting you to reflect on what you have grown through and discovered about yourself so that you can heal and move forward.

In a year that forced us to be even stronger, we were given the opportunity to come back to Self and reaffirm what is important and essential in our lives. It is from this space that we are able to manifest and create a life that we love living.

Using a powerful combination of guided gentle movement, body awareness meditation, sankulpa (yogic resolve or promise to yourself), relaxation and journaling we will spend time fine tuning your intentions and dreams for the year to come. Find stillness with us and set yourself up for your best year yet. No previous yoga experience needed.

Investment: $55
Please BYO journal & pen

Image by Danielle Noel