Finding Freedom, Discovering Joy: The Yoga of Inner Transformation

Join Chantal, the founder of Om Sweet Om Yoga and Peter, the founder of Milton Meditation Centre for a more complete exploration of the heart of yoga theory and practice than you would typically encounter.

This opportunity is to go deeper than your standard practice and to explore ancient teachings with a new clarity of understanding and enriched experience.

The specially designed program will allow you to feel — as we move through the practices — the increasingly expansive effects of combining:

• pranayama (breath) techniques for energy clearing

• hatha yoga for release

• deep yoga nidra for profound relaxation

• effective meditation techniques for accessing inner stillness, and

• a discourse on the pathway and effects of yoga transformation for greater understanding.

Chantal and Peter will expertly guide you through the process, drawing on over six decades of combined practice and instructional experience.

Whether you’re a newcomer to yoga or meditation or an advanced student—the benefits of this valuable offering will flow to all those who take part.