This workshop focuses on backbends in the Iyengar method. Students will build a foundation to learn the areas of the body that need to be used for full backbends.

Emily will guide you through the preparatory backbends to help get the spine, front and back body ready for moving into the more dynamic backbends. This workshop is suitable for beginner to experienced students.

Investment: $50

Limited spaces: workshop is limited to intimate number of 9