Honouring and celebrating the transition into motherhood ♥

Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. Learn how yoga can create ongoing support and guidance for postpartum self-care and wellness.

Topics explored:
• Benefits of yoga postnatally
• Importance of self-care/wellness
• Ritual not Routine – mindfulness around motherhood

Chantal, founder, owner and principal yoga teacher of Om Sweet Om has been teaching pre-natal and mums and bubs yoga for the past three years. Chantal is a firm believer in creating a holistic and supported approach to pregnancy, birth and the journey towards motherhood.