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Lower Back Workshop with Emily McGregor

  • Om Sweet Om Milton Shop 3, 91 Princes Highway MILTON NSW 2538 AUSTRALIA (map)

In this workshop Emily will lead you through a sequence of poses to help mobilise and release the back. The workshop is intended to show a range of poses that can be used during practice to help take some pressure off the muscles in the back whilst getting the benefit of a longer sequence.

This workshop will involve standing poses, some inversions and a series of chair twists to open up the lower back.

Investment: $51.64 includes transaction fees