The South Coast is hurting. The recent bush fire disaster will have ongoing effects for our community and it is important that we inform ourselves about the effects to the nervous system that an event like this can create. Not just for us but for our loved ones and the wider community also.

This 90 minute workshop is designed to educate you about the role of the nervous system and the way that the body copes in times of extreme stress as well as give you tools to assist you in moving forward and being able to cope and thrive again. Mostly, this workshop is to help you to understand that you are not alone, this is not something that is all in your head and there is a way forward.

TOPICS

~ The role of the stress response and how that effects our body

~ The necessity of the relaxation response and how to trigger it how to stay in the 'window of tolerance' in order to cope with life's challenges

~ Practices to support you moving forward

Investment: $20