The holidays are a time of togetherness, giving, celebration and, for most of us, STRESS. The many expectations and obligations during the festive season can easily take our attention away from what truly matters.

Join Chantal Pierce and Britt McBride for a 3 hour workshop offering you the opportunity to pause, breathe and connect to your true values during this busy time of year.

Through yoga, guided meditation, breathwork, discussion and journaling you will cultivate a sense of peace and gratitude while learning practical strategies to deal with holiday stress.

Expect to:

-Explore ways to release yourself from unnecessary pressure and unrealistic expectations.

-Let go of what is not serving you during this busy time of year.

-Identify your holiday values and learn how to stay true to what is most important.

-Move into Christmas and the New Year with a sense of purpose, clarity, connection and gratitude.

You will walk away a renewed hope to fully enjoy this special time of year along with long-lasting strategies to cope with stress at any time of year.

After the workshop you will be treated to a beautiful lunch catered by Dinner Pal as well as something sweet and a refreshing drink. You will also be gifted a lovely journal set and a printout of helpful tools to keep you grounded and calm.

Set aside this time for yourself and secure your spot today.