Prenatal Yoga is a holistic approach to your pregnancy and journey to birth. As you prepare for your role as nurturer, learn how yoga can help relax and nourish your body, mind and spirit allowing you to connect deeply with yourself and your baby.

Join Brodie via ZOOM for a soothing practice that focuses on gentle stretching, strengthening and beneficial pranayama (breathing) techniques. Covering a variety of themes over the six week duration including:

Connection

Essential oils

Nutrition

Pelvic floor exercises

Natural hormones

Relaxation and self love


BOOKINGS:
beewalker09@gmail.com

INVESTMENT:
Six Week Program $75
Casual attendance is welcomed with pre-booking, $15