Autumn, is a powerful time to set intentions and manifest your dreams. During this time we attune to the natural rhythms and cycles of Mother Nature and allow her wisdom to guide us in our own journeys and transformations. 

We allow the quick, clearing, cleansing autumn energy to help us wipe away the debris, let go of what we are ready to release and re-attune to our Truth as we refine or set new intentions and continue our journey.

Using a powerful combination of guided body awareness meditation, sankulpa (yogic resolve or promise to yourself), visualisation, restorative yoga poses and journaling we will spend time fine tuning our intentions as we transition through the seasons.

Bring a notebook and a pen, and if you have a special item like a crystal or special piece of jewellery bring that too. Affirmation cards will be available in our sacred circle to inspire you and give guidance should you need it.

Investment: $45